Loneliness for Dummies

Paperback

Andrea (Sheffield Hallam University, UK) Wigfield 저자(글)

For Dummies · 2024년 04월 09일

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작가정보

저자(글) Andrea (Sheffield Hallam University, UK) Wigfield

목차

• Introduction 1 Part 1: Understanding Loneliness 5 Chapter 1: Loneliness and Why You Feel It 7 Chapter 2: Who's at Risk of Loneliness and How It's Measured 23 Chapter 3: The Wide-ranging Costs of Chronic Loneliness 45 Part 2: Creating Havens of Social Connection and Belonging 59 Chapter 4: Making Connections at Home 61 Chapter 5: Belonging in Your Community 87 Chapter 6: Finding Your Place at Work 101 Chapter 7: Interacting Through Technology 117 Part 3: Dealing with Loneliness During Life Transitions 135 Chapter 8: Overcoming Bereavement 137 Chapter 9: The Loneliness of Health Conditions and Disabilities 149 Chapter 10: Understanding the Interplay between Mental Health and Loneliness 171 Chapter 11: Becoming a Caregiver 187 Chapter 12: Making an Education or Employment Change 201 Part 4: Beating Loneliness 219 Chapter 13: Overcoming Loneliness Through Therapy or Healing Practices 221 Chapter 14: Developing Meaningful Relationships 241 Chapter 15: Finding Meaningful Places 263 Chapter 16: Building Resilience to Loneliness 275 Part 5: The Part of Tens 289 Chapter 17: Ten Tips to Break Out of Loneliness 291 Chapter 18: Eleven Suggestions for Young People 297 Chapter 19: Ten Pointers for Men 305 Chapter 20: Ten Tactics for Later Life 311 Appendix: Further Resources 317 Index 327

기본정보

ISBN	9781394229321 ( 1394229321 )
발행(출시)일자	2024년 04월 09일
쪽수	368쪽
크기	185 * 233 * 21 mm / 531 g
총권수	1권
언어	영어