Prevent and Reverse Heart Disease
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패키지
북카드
"Prevent and Reverse Heart Disease" challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects. Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn's patients continue to follow his program and remain heart-attack proof. "Prevent and Reverse Heart Disease" explains the science behind these dramatic results, and offers readers the same simple, nutrition-based plan that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos ofangiograms, and inspiring personal stories, "Prevent and Reverse Heart Disease" will empower readers to take charge of their heart health. It is a powerful call for a paradigm shift in heart-disease therapy.
Drawing on the groundbreaking results of his 20-year nutritional study, the author maintains that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease but can also reverse its effects.
"In Prevent and Reverse Heart Disease, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, challenges conventional cardiology by posing a compelling, revolutionary idea - that we can, in fact, abolish the heart disease epidemic by changing our diets." "Dr. Esselstyn convincingly argues that plant-based, oil-free nutrition can not only prevent and stop the progression of heart disease, but also reverse its effects. Futhermore, it can eliminate the need for expensive and invasive surgical intervention except in acute emergencies, no matter how far the disease has progressed." "Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers readers the same, simple plan that has changed the lives of Dr. Esselstyn's patients forever. In addition, the book offers more than 150 delicious recipes developed by Ann Crile Esselstyn, that the Esselstyns and their patients have enjoyed for years."--BOOK JACKET.
작가정보
저자(글) Esselstyn, Caldwell B.
목차
Foreword p. viii Introduction p. x The Heart of the Matter Eating to Live p. 3 "Someday We'll Have to Get Smarter" p. 13 Seeking the Cure p. 19 A Primer on Heart Disease p. 29 Moderation Kills p. 35 Living, Breathing Proof p. 46 Why Didn't Anyone Tell Me? p. 57 Simple Steps p. 67 Frequently Asked Questions p. 76 Why Can't I Have "Heart Healthy" Oils? p. 82 Kindred Spirits p. 87 Brave New World p. 94 You Are in Control p. 101 The Joy of Eating Simple Strategies p. 113 Advice from Ann Crile Esselstyn p. 119 Breaking the Fast p. 127 Feasting on Salads p. 138 Sauces, Dips, Dressings, and Gravies p. 157 Vegetables, Plain and Fancy p. 173 Soups, Thick and Delicious p. 186 Sandwiches for All Occasions p. 207 The Main Course p. 219 Wonderful, Easy Desserts p. 265 Acknowledgments p. 287 Notes p. 289 Safe Food p. 292 Resources p. 294 Publications on Heart Disease by the Author p. 300 Index p. 301 Table of Contents provided by Ingram. All Rights Reserved.
기본정보
ISBN | 9781583332726 ( 1583332723 ) |
---|---|
발행(출시)일자 | 2007년 02월 01일 |
쪽수 | 320쪽 |
크기 |
165 * 229
* 27
mm
/ 526 g
|
총권수 | 1권 |
언어 | 영어 |
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