Atomic Habits
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*The instant New York Times bestseller*
*Financial Times Book of the Month*
________________________________
A revolutionary system to get 1 per cent better every day
People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions ? doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
________________________________
‘A supremely practical and useful book.’ Mark Manson, author of The Subtle Art of Not Giving A F*ck
‘James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.’ Adam Grant, author of Originals
‘Atomic Habits is a step-by-step manual for changing routines.’ Books of the Month, Financial Times
‘A special book that will change how you approach your day and live your life.’ Ryan Holiday, author of The Obstacle is the Way
James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter at jamesclear.com.
To book now: https://www.apbspeakers.com/speaker/j...
작가정보
저자(글) James Clear
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James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter at jamesclear.com.
He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Through his online course, The Habits Academy, Clear has taught more than 10,000 leaders, managers, coaches, and teachers. The Habits Academy is the premier training platform for individuals and organizations that are interested in building better habits in life and work. You can learn more at habitsacademy.com.
jamesclear.com
출판사 서평
"A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less." (Mark Manson, author of The Subtle Art of Not Giving a F*ck)
"Atomic Habits is a step-by-step manual for changing routines . . . Inspiring real-life stories." (Books of the Month Financial Times)
"James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones." (Adam Grant, author of Originals)
"A special book that will change how you approach your day and live your life." (Ryan Holiday, author of The Obstacle is the Way)
"Excellent . . . I’m almost done with my PhD in organisational psychology and James did a brilliant job describing much of the science in psychology and neuroscience." (Inc.)
"I’d attribute about 60 per cent of my good habits to [James Clear’s] blog and this book is rapidly filling in the other 40 per cent." (Tim Urban, creator of Wait But Why)
"Zeroes in on the science behind building good habits and breaking bad ones . . . enlightening." (Business Insider)
"Atomic Habits [is] a new book by James Clear that I’m relying on to develop realistic goals." (Financial Times)
"In Atomic Habits, author and self-improvement guru James Clear outlines a practical framework for improving just about every aspect of your life through the power of habit. " (Globe and Mail)
"James Clear argues that the key [to changing your behaviour] is in making tiny changes that, over time, compound into large transformations. This book shows you how." (Books of the Year Fast Company)
기본정보
ISBN | 9781847941831 ( 1847941834 ) |
---|---|
발행(출시)일자 | 2017년 08월 24일 |
쪽수 | 268쪽 |
크기 |
232 * 153
* 36
mm
/ 394 g
|
총권수 | 1권 |
언어 | 영어 |
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이 책을 추천하는 이유예요.
1. 습관을 어떻게 하면 바꿀 수 있는 지 좋고 체계적인 방법을 제시해요
2. 영어 원서지만 읽기에 그렇게 어렵게 쓰지 않은 거 같아 좋아요. 또한 각 Chapter 마다 Key Summary를 넣어서 좋았어요
3. 추가 영어 공부로도 좋고요..
4. 아래 중요한 표현및 내용도 정리해서 써먹으면 좋을 거 같아요.
Why small habits makes big difference.
1% better every day for one year => 1.01365 = 37.78 (Compound interest)
Success is the product of daily habit – not once-in–a-lifetime transformation.
Breakthrough moments are often the result of many previous action.
Goals are about the results you want to achieve. Systems are about the processes that lead to those results.
It was only when they implemented a system of continuous small improvements that they achieved a different outcome.
Diderot Effect states that obtaining a new possession often creates a spiral of consumption that leads to additional purchases.
No behavior happens in isolation.
The lone wolf dies, but the pack survives.
Nothing sustains motivation better than belonging to the tribe.
Whenever we are unsure how to act, we look to the group to guide our behavior.
Missing once is an accident. Missing twice is the start of a new habit.
Genes do not determine your destiny. They determine your areas of opportunity: Genes can predispose, but they don’t predetermine.
Boiling water will soften a potato but harden an egg. You can’ control whether you’re a potato or an egg. > pick behaviors that align with your personality and skills
Humans experience peak motivation when working on tasks that are right on the edge of their current abilities. Not too hard. Not too easy. Just right.
The greatest threat to success is not failure but boredom.
Professionals stick to the schedule; amateurs let life get in the way.
Habit create the foundation for mastery.
Habits + Deliberate practice = Mastery
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