Gastrointestinal Health Third Edition

0003/E3

Peikin, Steven R. 저자(글)

Harper Perennial · 2005년 04월 05일

책 소개

Do you suffer from heartburn? Is an ulcer bothering you? Are the difficult symptoms of irritable bowel syndrome compromising your life? If so, you are not alone. You are that one out of every three Americans that suffers from chronic digestive problems. Whether it's constipation, diarrhea, gas, hemorrhoids, ulcers, heartburn, colitis, gallstones, or one of the many other digestive tract problems, Dr. Steven Peikin's self-help nutritional program will help keep you out of the doctor's office-and feeling great. Based on the latest research and his own clinical experience, Dr. Peikin prescribes a healthy diet high in fiber and low in fat, spices, lactose, and caffeine. He provides a detailed list of "flag foods" to avoid in the case of specific problems; shows you how to use exercise, over-the-counter drugs, prescription drugs, and stress management to complement the program; and offers advice for coordinating the program with weight loss (or weight gain), working with medical professionals, and measuring progress. "Highly recommended for its thorough coverage, sound advice, and healthy suggestions,"* Gastrointestinal Health-now revised and updated with the latest information on new drugs and research-is everything you need to know to find fast relief from a wide range of gastrointestinal difficulties. Library Journal
This completely updated edition of a highly regarded classic of medical self-help offers a nutritional program for dealing with the digestive disorders that affect one in three Americans.
Do you suffer from heartburn? Is an ulcer bothering you?

작가정보

저자(글) Peikin, Steven R.

목차

• 
  ACKNOWLEDGMENTS xi
  PREFACE xiii
  INTRODUCTION 1(10)
  PART ONE Gastrointestinal Health
  1 The Self-Help Nutritional Program: A Healing Diet 11(6)
  2 How the GI Tract Works 17(6)
  3 What Your Symptoms Mean 23(11)
  4 Is Your GI Disorder Psychosomatic? The Brain-Gut Connection 34(7)
  PART TWO Gastrointestinal Problems-and How to Alleviate Them
  5 GERD: Heartburn and Other Symptoms of Gastroesophageal Reflux Disease 41(15)
  6 Peptic Ulcer Disease and Other Stomach Disorders 56(20)
  7 Pancreatitis 76(6)
  8 Gallbladder Problems 82(5)
  9 Irritable Bowel Syndrome (IBS) 87(6)
  10 Gastrointestinal Gas 93(6)
  11 Constipation 99(6)
  12 Diarrhea 105(10)
  13 Diverticulosis and Its Complications 115(3)
  14 Hemorrhoids and Fissures 118(3)
  15 Inflammatory Bowel Disease 121(13)
  16 Cancer of the Colon and Rectum 134(10)
  17 Food Allergies 144(5)
  18 Stress: The Great GI Aggravator 149(12)
  PART THREE Quick Fixes with OTC Products 161(10)
  PART FOUR Dietary Supplements, Herbs, and Integrative Health: Beyond the Basics
  by Liz Zorzanello Emery, M.S., R.D., C.N.S.D., L.D.N. 171(10)
  PART FIVE The Self-Help Nutritional Program: The Two-Week Master Program 181(16)
  PART SIX The Principles Behind the Self-Help Nutritional Program
  19 Increasing Fiber 197(5)
  20 Lowering Fat 202(8)
  21 Reducing Lactose 210(3)
  22 Lowering Spice Content 213(2)
  23 Reducing Fructose 215(1)
  24 Reducing Gas-Forming Legumes 216(2)
  25 Low Calories/High Nutrition 218(8)
  26 Flag Foods for Fine-Tuning 226(7)
  27 Smoking, Alcohol, and Caffeine and Digestive Disorders 233(8)
  PART SEVEN Weight Considerations
  28 How to Adjust Calories for Your Needs 241(4)
  29 Losing Weight 245(6)
  30 Exercise to Control Weight and Improve Digestive Function 251(6)
  31 If You Need to Gain Weight 257(8)
  PART EIGHT Your Gastrointestinal Maintenance Plan
  32 Keeping Track of Your Progress 265(5)
  33 Your Everyday Cooking 270(4)
  34 Dining Out 274(9)
  PART NINE Gastrointestinal-Healthy Recipes
  35 Appetizers and Soups 283(6)
  36 Entrees: Fish and Seafood 289(8)
  37 Entrees: Meat 297(5)
  38 Entrees: Meatless 302(4)
  39 Entrees: Poultry 306(10)
  40 Side Dishes: Grains and Starches 316(7)
  41 Side Dishes: Salads and Vegetables 323(13)
  42 Breads and Muffins 336(5)
  43 Breakfast Dishes 341(8)
  44 Desserts 349(10)
  45 Miscellaneous 359(4)
  APPENDIX I: CLEAR-LIQUID DIET 363(2)
  APPENDIX II: LOW-RESIDUE DIET 365(2)
  RECIPE INDEX 367(4)
  INDEX 371

기본정보

ISBN	9780060585327 ( 0060585323 )
발행(출시)일자	2005년 04월 05일
쪽수	400쪽
크기	169 * 205 * 24 mm / 327 g
총권수	1권
언어	영어