Heal Your Nervous System

The 5-Stage Plan to Reverse Nervous System Dysregulation

Dr. Linnea Passaler 저자(글)

Quarto Publishing PLC · 2024년 01월 09일

책 소개

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.

Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.

Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing.

Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health.

In Heal Your Nervous System, you will discover:

How anxiety, trauma, and chronic stress are not just “in your head,” but manifest in all areas of your health
How to assess your current level of nervous system dysregulation
Why nervous system dysregulation can cause both mental and physical symptoms
How your individual sensitivity profile and past experiences came together to tip your nervous system into a state of dysregulation
The four most common mistakes people make in their healing journey, and how to avoid them
Top essential habits that support your nervous system during your healing journey
Simple practices, exercises, and routines that progressively reverse nervous system dysregulation
How to organize the most effective practices into the right order, a sequence that supports your healing without getting overwhelmed

Your nervous system and health are far more adaptable than you think. With Heal Your Nervous System as your guidebook, you can navigate a fresh path, reverse symptoms, and progressively move towards a robust mind and body.

작가정보

저자(글) Dr. Linnea Passaler

Dr. Linnea Passaler has dedicated 20+ years to serving patients, first to a small number of individuals as a successful surgeon and then thousands of people all over the world as the CEO of a digital health startup. After overcoming her own struggles with a dysregulated nervous system, she created Heal Your Nervous System (HYNS) to empower others in their healing journey. Her combination of neuroscience and somatic work helps those struggling with overwhelm, trauma, burnout, and anxiety to heal their dysregulated nervous systems and thrive.

목차

• A Field Guide to Nervous System Regulation: How This Book Can Help You 6 Chapter 1 The Missing Piece of Your Healing Journey: A Dysregulated Nervous System Chapter 2 Transitioning from Quick Fix to Long-Term Solution: The 4 Pillars of Nervous System Health Chapter 3 The Sensitive Nervous System: Its Role in Your Path to Healing Chapter 4 The Tipping Point: How Stress and Fear Lead to a Dysregulated Nervous System Chapter 5 The 5-Stage Plan to Reverse Nervous System Dysregulation Chapter 6 A Structure to Support Your Nervous System Chapter 7 Stage 1: AwarenessRecognizing Your Nervous System Patterns Chapter 8 Stage 2: RegulationBuilding Agency through Embodied Safety Chapter 9 Stage 3: RestorationRebuilding Nervous System Flexibility Chapter 10 Stage 4: ConnectionRepairing Bonds and Cultivating Kinship Chapter 11 Stage 5: ExpansionGrowing Your Capacity Chapter 12 Connecting the Dots: The Ongoing Practice of Building a Coherent Life Narrative Chapter 13 Flourishing Like the Fern: Adapting Amid Challenges and Inspiring Others Epilogue About the Author Acknowledgments References Index

출판사 서평

“Heal Your Nervous System is a thoughtful exploration of nervous system dysregulation and its profound impact on health. Dr. Linnea Passaler offers a comprehensive approach, rooted in scientific research. This is a must-read for those seeking a deeper understanding of mind-body medicine.”
―Dr. Amy Shah, author of I’m So Effing Hungry

“This well-researched guide explores the critical link between mental and physical health. The 5-stage roadmap, based on cutting-edge neurobiology and sensitivity research, is highly relevant for medical professionals seeking a holistic understanding of mind-body health, and for patients seeking relief from chronic conditions.”

―Sara Gottfried MD, New York Times bestselling author of The Hormone Cure

“Heal Your Nervous System is a sensitive and sensible owner’s manual for your body and brain. Dr. Passaler helps you to better understand and manage your style of dealing with stress in a way that combines both acceptance of who you are and wisdom in getting to where you want to go.”

―David Spiegel, M.D., Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Stan

"Dr. Linnea's book is going to tackle one of the very core issues within our modern society that stops us from living a fulfilling life. Her book provides the perfect amount of science to help the reader understand their physiology, whilst also being an enjoyable read. The tools she provides are undoubtedly going to help a lot of people. Everyone needs to know about nervous system regulation and Dr. Linnea has done a fantastic job at laying it down for the world."

―Nicole Vignola, neuroscientist and author of Rewire

"Assured, bursting with well-researched and effective insights, accessibly written, Heal Your Nervous System is a resource for anyone seeking to learn effective and easy-to-adapt tools towards finding calm, clarity, purpose, connection and, most of all, mind-body integration! I can personally attest that Dr. Linnea is a passionate, masterful ‘cognoscenti’ of the well-regulated nervous system. Whether you’re looking to adapt a less stressful response to life’s demands, uncover a core purpose or forge more soothing connections with loved ones this book will help you embark on a transformative journey. The Chapters on Connection and Expansion were my particular favorites!"
―Josh Korda, Buddhist Pastor, author of Unsubscribe

"Dr. Linnea's new book is more than a field guide to nervous system regulation—it's a thoughtful, loving guide book for a happier and healthier life. With a balance of both heart-centered honest reflections on her own life journey and the science-based analysis of a caring doctor, Heal Your Nervous System is a must read for anyone who struggles with stress or anxiety. I'll be recommending it to all my clients."

―Jerry Colonna, author of Reunion and CEO of Reboot.io

기본정보

ISBN	9780760385654 ( 0760385653 )
발행(출시)일자	2024년 01월 09일
쪽수	288쪽
크기	181 * 231 * 30 mm / 862 g
총권수	1권
언어	영어