Breaking Free from OCD

American Pbk.

Jo Derisley , Isobel Heyman , Sarah Robinson , Cynthia Turner , Robinson, Lisa Jo (ILT) 저자(글)

Jessica Kingsley Publishers · 2008년 06월 01일

책 소개

Jo Derisley, ClinPsyD, AFBPsS, DipCogTher, is Honorary Senior Lecturer at the University of East Anglia, and Consultant Clinical Psychologist at the Norfolk & Waveney Mental Health Care Trust, UK Isobel Heyman, MBBS, PhD, MRCPsych, is Honorary Senior Lecturer at the King's College Institute of Psychiatry, London, and Consultant Child and Adolescent Psychiatrist at the Maudsley Hospital, UK Sarah Robinson, BSc, is a psychologist at the national and specialist OCD and related disorders clinic for children and young people at the Maudsley Hospital Cynthia Turner, PhD, MClinPsych, is Honorary Lecturer at the King's College Institute of Psychiatry, London and Senior Clinical Psychologist at the national and specialist OCD clinic for children and young people, Maudsley Hospital
OCD, obsessive compulsive disorder, is a potentially life-long debilitating disorder, which often emerges during teenage years. This step-by-step guide uses the principles of cognitive behavioural therapy and is written for adolescents with OCD and their families, to be used in home treatment or as a self-help book.
What exactly is OCD, how can you recognise the symptoms and how can CBT help you to overcome it? Breaking Free from OCD is a step-by-step guide to coping with OCD for young people and their families.

작가정보

저자(글) Jo Derisley

Jo Derisley, ClinPsyD, AFBPsS, DipCogTher, is Honorary Senior Lecturer at the University of East Anglia, and Consultant Clinical Psychologist at the Norfolk & Waveney Mental Health Care Trust, UK. She has written several articles on the subject.

저자(글) Isobel Heyman

저자(글) Sarah Robinson

Sarah Robinson, BSc, is Assistant Psychologist at the national and specialist OCD and related disorders clinic for children and young people at the Maudsley Hospital, UK.

저자(글) Cynthia Turner

저자(글) Robinson, Lisa Jo (ILT)

목차

• Understanding Your OCD
  About this Book	p. 13
  Why should I read this book?
  How should I use this book?
  What are the treatments for OCD?
  Summary
  Advice for parents or carers
  Recommended treatments
  What is OCD?	p. 19
  So what is OCD?
  The various symptoms of OCD
  Some information about your thoughts
  Do I have OCD?
  Summary
  Advice for parents or carers
  What is obsessive compulsive disorder?
  Does my child have OCD?
  Why does my child have OCD?
  Can I Get Better from OCD?	p. 31
  How to get help
  What are the treatments for OCD?
  How do we know treatments work?
  Summary
  Advice for parents or carers
  Getting help for your child with OCD
  What if my child does not want help?
  What assessment will the doctor do, and what treatments will be recommended?
  What is Cognitive Behaviour Therapy?	p. 40
  Cognitive behaviour therapy (CBT) for OCD
  Some facts about CBT for OCD
  Summary
  Advice for parents or carers
  Understanding My OCD	p. 46
  Understanding your obsessions and compulsions
  The OCD trap
  How does your OCD trap work?
  Drawing your own OCD trap
  What does OCD make me avoid?
  What would life be like without OCD?
  Summary
  Advice for parents or carers
  Your child's obsessions and compulsions
  How has OCD affected the family?
  How to Recover from Your OCD
  How to Use this Book to Change Your OCD	p. 61
  Measuring your OCD
  Summary
  Advice for parents or carers
  How to help
  Summary
  Understanding the Role of Anxiety	p. 69
  What is anxiety?
  The physical effects of anxiety
  When is anxiety helpful?
  When is anxiety unhelpful?
  Can anxiety harm me?
  Habituation or 'getting used to' anxiety
  An 'anxiety thermometer'
  Using an 'anxiety thermometer' to rate how you feel about doing a task
  Using an 'anxiety thermometer' to rate how you feel over time
  Anxiety graphs
  Summary
  Advice for parents or carers
  What does My OCD Look Like?	p. 80
  What are my OCD problems?
  Keeping an OCD diary
  Making an OCD ladder
  Deciding where to start
  What should I do next?
  Summary
  Advice for parents or carers
  Summary
  Designing Exposure and Response Prevention Exercises	p. 94
  What is exposure and response prevention (E/RP)?
  Designing your first E/RP exercise
  Learning to break OCD's rules
  Doing your first E/RP exercise
  Updating your OCD ladder
  What should I do next?
  Summary
  Advice for parents or carers
  Summary
  Making Progress with Exposure and Response Prevention Exercises	p. 110
  How to do more exposure and response prevention (E/RP) exercises
  Making sense of your findings
  What to do if you get stuck
  What should I do if others are involved in my OCD?
  What should I do next?
  Summary
  Advice for parents or carers
  When OCD involves you
  How to withdraw from OCD's demands
  What to do about reassurance seeking
  Summary
  Overcoming Difficulties	p. 120
  Questions and answers
  What should I do next?
  Summary
  Advice for parents or carers
  Summary
  What Is the Role of My Thoughts?	p. 132
  How important are your thoughts?
  What are typical OCD thoughts?
  Thinking helpful thoughts
  What to say to OCD
  How to think helpful thoughts
  More about fighting back with helpful thoughts
  What should I do next?
  Summary
  Advice for parents or carers
  Summary
  How Can I Challenge My Thoughts?	p. 147
  Learning to put OCD worries on trial
  How to make a responsibility pie-chart
  What should I do next?
  Summary
  Advice for parents or carers
  When obsessional thoughts involve you
  Summary
  How Can I Test Whether My Thoughts Will Come True?	p. 159
  What is a behavioural experiment?
  Why should I do behavioural experiments?
  How do behavioural experiments work?
  How to carry out a behavioural experiment
  How to overcome problems with behavioural experiments
  What should I do next?
  Check your progress
  Summary
  Advice for parents or carers
  How to help your child understand his or her beliefs
  Summary
  How to Maintain the Gains I have Made	p. 173
  When might OCD try to reappear?
  What might OCD look like if it tries to reappear?
  What other things can I do?
  What goals do I have for my life?
  Summary
  Advice for parents or carers
  OCD and the Bigger Picture
  OCD and My Family	p. 137
  How does OCD affect families?
  You can overcome OCD
  Frequently asked questions (FAQs)
  Advice for parents or carers
  OCD, School and Friends	p. 196
  OCD and school
  OCD and your friends
  Telling your friends about OCD
  Where to Go for More Information	p. 201
  Books for young people
  Books for children
  Books for parents or carers
  Websites
  Questionnaire	p. 206
  Worksheet List
  Short obsessive compulsive scale (SOCS)	p. 26
  Understanding my obsessions and compulsions	p. 47
  Understanding my OCD trap	p. 52
  Understanding my child's obsessions and compulsions	p. 56
  How anxiety affects me	p. 71
  My OCD diary	p. 82
  Making my OCD ladder	p. 86
  Making an action plan	p. 90
  How to break my OCD rules	p. 97
  My exposure and response prevention (E/RP) exercise	p. 101
  Updating my OCD ladder	p. 104
  What progress have I made?	p. 106
  My anxiety graphs	p. 112
  Making an OCD timetable	p. 122
  How to understand difficulties with E/RP exercises	p. 128
  How to understand my thoughts	p. 135
  Having helpful thoughts	p. 138
  Thinking more helpful OCD thoughts	p. 143
  How to put my thoughts on trial	p. 150
  How to make my own responsibility pie-chart	p. 155
  My behavioural experiment	p. 162
  How to make sense of my behavioural experiment	p. 169
  An action plan for the future - Part I	p. 175
  An action plan for the future - Part II	p. 180
  List of Figures
  Examples of obsessions and compulsions	p. 23
  How speaking to Sasha could lead to worry	p. 41
  Thinking differently about speaking to Sasha	p. 42
  The OCD trap	p. 48
  Jake's OCD trap	p. 51
  Caught in the OCD trap: anxiety remains	p. 76
  Fighting OCD: anxiety reduces with practice at resisting compulsions	p. 76
  Sam's OCD diary	p. 83
  Oliver's OCD ladder	p. 88
  Lisa's small OCD exposure steps	p. 99
  Lucia's exposure and response prevention exercise	p. 102
  Jayne's 'thoughts on trial' chart	p. 149
  Justin's responsibility pie-chart ratings	p. 153
  Justin's pie-chart	p. 154
  Ashley's first behavioural experiment result	p. 165
  Ashley's second behavioural experiment result	p. 167
  Table of Contents provided by Ingram. All Rights Reserved.

기본정보

ISBN	9781843105749 ( 1843105748 )
발행(출시)일자	2008년 06월 01일
쪽수	224쪽
크기	178 * 248 * 13 mm / 444 g
총권수	1권
언어	영어