The Scientific and Clinical Application of Elastic Resistance

양장본 Hardcover

Lee, Buddy S. , Page, Phil , Page, Phillip 저자(글)

Human Kinetics Publishers · 2002년 12월 09일

책 소개

Gain a solid base in the science behind elastic resistance exercise and learn the latest clinical applications for rehabilitation and fitness. >The Scientific and Clinical Application of Elastic Resistance> is the most comprehensive guide to elastic resistance exercise.With this expansive reference, students and clinicians will learn how to deliver the most effective clinical and home exercise programs for patients and clients as well as tailor individual programs to improve physical conditioning and sport-specific abilities.The book's 430 photographs show how to perform a variety of exercises using elastic resistance bands and tubing.The companion CD-ROM (which can be purchased separately from the link below when it is available) contains all the exercises in the book, making it one of the most complete collections of elastic resistance exercises available. The CD-ROM is set up in the PhysioTools platform and allows users to order, edit, and download exercise programs, as well as--sort exercises by body part, sport/activity, or special population for quick reference;-develop protocols of elastic resistance exercises; and-provide clean-printed handouts with instructions for patients.>The Scientific and Clinical Application of Elastic Resistance> presents a broad range of easy-to-access information organized into five parts: scientific applications, exercise applications for different areas of the body, training applications, sport-specific applications for 10 different sports, and special populations.

작가정보

저자(글) Lee, Buddy S.

MIG

저자(글) Page, Phil

MIG

저자(글) Page, Phillip

MIG

목차

• 
  Contributors xii
  Preface xiii
  Acknowledgments xv
  PART I SCIENTIFIC BASIS 1(38)
  Scientific Basis of Elastic Resistance 3(12)
  Chris Hughes
  Phillip Page
  Scientific Basis of Resistance Training 3(2)
  Basic Properties of Elastic Materials 5(1)
  Biomechanics of Elastic Resistance Exercise 6(6)
  Electromyographic Research on Elastic Resistance Exercise 12(1)
  Conclusion 13(1)
  References 13(2)
  Clinical Research on Elastic Resistance 15(6)
  Phillip Page
  Strength Impairments 17(1)
  Pain Impairments 17(1)
  Balance and Proprioception Outcomes 17(1)
  Function and Disability Outcomes 18(1)
  Preventive Outcomes 18(1)
  Conclusion 18(1)
  References 18(3)
  Dosing of Elastic Resistance Exercise 21(18)
  Phillip Page
  The Dosing Concept 21(1)
  Therapeutic Exercise Dose-Response 22(1)
  Dose-Response to Resistance Exercise 23(1)
  Resistance Exercise Prescription and Progression 24(3)
  Strength Index of Elastic Bands 27(1)
  Biomechanical Principles of Elastic Resistance Exercise 28(1)
  Positioning for Elastic Resistance Exercise 29(3)
  Precautions for Using Elastic Resistance 32(1)
  Home Program Considerations 32(3)
  Conclusion 35(1)
  References 36(3)
  PART II EXERCISE APPLICATIONS 39(78)
  Upper Extremity Exercises With Elastic Resistance 41(28)
  Todd S. Ellenbecker
  Scapulothoracic Joint 41(6)
  Glenohumeral Joint 47(11)
  Elbow Joint 58(6)
  Wrist Joint 64(1)
  Conclusion 65(1)
  References 66(3)
  Lower Extremity Exercises With Elastic Resistance 69(30)
  Jill Thein-Nissenbaum
  Jill C. Orzehoskie
  The Hip 69(1)
  Elastic Resistance Exercises for the Hip 70(6)
  The Knee 76(1)
  Elastic Resistance Exercises for the Knee 77(8)
  The Ankle and Foot 85(1)
  Elastic Resistance Exercises for the Ankle and Foot 86(5)
  Balance and Proprioception 91(1)
  Elastic Resistance Exercises to Improve Balance and Proprioception 91(4)
  Conclusion 95(2)
  References 97(2)
  Spinal Exercises With Elastic Resistance 99(18)
  Andre Labbe
  General Anatomy of the Spine 100(1)
  Functional Anatomy of the Cervical Spine 101(4)
  Functional Anatomy of the Thoracic Spine 105(1)
  Functional Anatomy of the Lumbar Spine 106(7)
  Spine Pathology and Rehabilitation 113(2)
  Conclusion 115(1)
  References 116(1)
  PART III SPECIFIC TRAINING APPLICATIONS 117(72)
  Plyometric Training With Elastic Resistance 119(12)
  Michael A. Clark
  Tyler W.A. Wallace
  Integrated Performance Paradigm 119(1)
  Definition of Plyometrics 120(1)
  Purpose of Plyometrics 120(1)
  Phases of Plyometrics 120(1)
  Physiological Principles of Plyometrics 121(1)
  Proposed Mechanisms to Enhance Performance 121(1)
  Elastic Resistance for Plyometrics 122(1)
  Program Requirements 122(1)
  Plyometric Program Variables 122(1)
  Plyometrics for the Lower Extremity 123(4)
  Plyometrics for the Upper Extremity 127(1)
  Conclusion 128(1)
  References 128(3)
  Speed and Agility Training With Elastic Resistance 131(12)
  James W. Matheson
  George J. Davies
  Elastic Resistance Devices and Sprint Speed Training 132(4)
  Elastic Resistance and Upper Extremity Speed Training 136(4)
  Elastic Resistance and Agility Training 140(1)
  Periodization of Speed and Agility Training 141(1)
  Conclusion 141(1)
  References 141(2)
  Reactive Neuromuscular Training With Elastic Resistance 143(12)
  Phillip Page
  Neurophysiological Principles 143(1)
  Proprioception 144(1)
  Balance Training 145(1)
  Balance Training With Elastic Resistance 145(1)
  Reactive Neuromuscular Training 146(8)
  Conclusion 154(1)
  References 154(1)
  Fitness Programs With Elastic Resistance 155(12)
  Terri Mitchell
  Muscle Balance 155(1)
  Benefits of Strength Training 155(1)
  Types of Resistance Exercises 156(1)
  Goals of Resistance Exercises 156(1)
  Guidelines for Resistance Exercise 156(1)
  Elastic Resistance Recommendations for Fitness 157(1)
  Exercises With Elastic Resistance 157(4)
  Specific Fitness Programs That Use Elastic Resistance 161(4)
  Precautions for Strengthening Programs 165(1)
  Conclusion 165(1)
  References 166(1)
  Therapeutic Stretching With Elastic Resistance 167(14)
  Phillip Page
  Vladimir Janda
  Mechanical Properties of Soft Tissue 167(2)
  Muscle Imbalances 169(1)
  Stretching Techniques 170(2)
  Clinical Application 172(6)
  Conclusion 178(1)
  References 178(3)
  Integrated Uses of Elastic Resistance 181(8)
  Phillip Page
  Other Clinical Applications of Elastic Resistance 181(4)
  Applications With Other Equipment or Environments 185(3)
  Conclusion 188(1)
  References 188(1)
  PART IV SPORT-SPECIFIC APPLICATIONS 189(98)
  Sport-Specific Training for Football 191(8)
  Timothy F. Tyler
  Malachy P. McHugh
  Football Performance Factors 191(4)
  Etiology of Football Injuries 195(1)
  Knee Injuries 195(1)
  Cervical Spine Injuries 196(1)
  Ankle Sprains 196(1)
  Hamstring Strains 196(1)
  Conclusion 197(1)
  References 197(2)
  Sport-Specific Training for Baseball 199(12)
  Phillip Page
  Kinetic Chains 199(1)
  Throwing Mechanism 199(1)
  Shoulder Injury 200(1)
  Muscular Coordination and Balance 201(1)
  Exercises for Baseball Pitchers 202(3)
  Baseball Hitting Mechanism 205(3)
  Conclusion 208(1)
  References 208(3)
  Sport-Specific Training for Tennis 211(10)
  Todd S. Ellenbecker
  E. Paul Roetert
  Biomechanics of Tennis 211(3)
  Tennis Injury Epidemiology 214(1)
  Use of Elastic Resistance in Tennis 215(3)
  Conclusion 218(1)
  References 218(3)
  Sport-Specific Training for Golf 221(8)
  Andre Labbe
  Biomechanics of the Golf Swing 221(2)
  Exercises for the Golf Swing 223(5)
  Conclusion 228(1)
  References 228(1)
  Sport-Specific Training for Soccer 229(8)
  Robert Wood
  Clinical or Rehabilitation Applications 230(1)
  Performance Enhancement Applications 230(1)
  Examples of Elastic Resistance Exercises 231(4)
  Exercises Used in Performance Enhancement Training Sessions 235(1)
  Conclusion 236(1)
  References 236(1)
  Sport-Specific Training for Swimming 237(10)
  Timothy C. Murphy
  Technique Fundamentals 238(1)
  Dryland Training for the Competitive Swimmer 239(1)
  In-Season Management Considerations 240(1)
  Elastic Resistance Exercise Applications to Swim Training 240(5)
  

기본정보

ISBN	9780736036887 ( 0736036881 )
발행(출시)일자	2002년 12월 09일
쪽수	368쪽
크기	217 * 285 * 27 mm / 1415 g
총권수	1권
언어	영어