How to Stop Worrying and Start Living

Revised

Dale Carnegie 저자(글)

Gallery Books · 2004년 10월 05일

책 소개

The first trade paperback edition of the classic guide to conquering the fears and worries that prevent individuals from living full and happy lives offers practical advice on how to eliminate business and financial anxieties, turn criticism into an advantage, avoid fatigue, and more. Reprint. 25,000 first printing.

작가정보

저자(글) Dale Carnegie

Dale Carnegie (1888-1955) described himself as a "simple country boy" from Missouri but was also a pioneer of the self-improvement genre. Since the 1936 publication of his first book, How to Win Friends and Influence People, he has touched millions of readers and his classic works continue to impact lives to this day. Visit DaleCarnegie.com for more information.

목차

• TABLE OF CONTENTS
  Preface
  How This Book Was Written--and Why xiii
  Nine Suggestions on How to Get the Most Out of This Book xviii
  Part 1 Fundamental Facts You Should Know About Worry
  1 Live in "Day-tight Compartments" 3
  2 A Magic Formula for Solving Worry Situations 14
  3 What Worry May Do to You 21
  Part 2 Basic Techniques in Analyzing Worry
  4 How to Analyze and Solve Worry Problems 35
  5 How to Eliminate Fifty Per Cent of Your Business Worries 44
  Part 3 How to Break the Worry Habit Before it Breaks You
  6 How to Crowd Worry Out of Your Mind 51
  7 Don't Let the Beetles Get You Down 60
  8 A Law That Will Outlaw Many of Your Worries 67
  9 Co-operate with the Inevitable 73
  10 Put a "Stop-Loss" Order on Your Worries 82
  11 Don't Try to Saw Sawdust 89
  Part 4 Seven Ways to Cultivate A Mental Attitude That Will Bring You Peace and Happiness
  12 Eight Words That Can Transform Your Life 99
  13 The High Cost of Getting Even 111
  14 If You Do This, You Will Never Worry About Ingratitude 119
  15 Would You Take a Million Dollars for What You Have? 125
  16 Find Yourself and Be Yourself: Remember There Is No One Else on Earth Like You 131
  17 If You Have a Lemon, Make a Lemonade 138
  18 How to Cure Depression in Fourteen Days 145
  Part 5 The Perfect Way to Conquer Worry
  19 How My Mother and Father Conquered Worry 161
  Part 6 How to Keep From Worrying about Criticism
  20 Remember That No One Ever Kicks a Dead Dog 181
  21 Do This--and Criticism Can't Hurt You 185
  22 Fool Things I Have Done 189
  Part 7 Six Ways to Prevent Fatigue and Worry and Keep Your Energy and Spirits High
  23 How to Add One Hour a Day to Your Waking Life 197
  24 What Makes You Tired--and What You Can Do About It 202
  25 How to Avoid Fatigue--and Keep Looking Young! 207
  26 Four Good Working Habits That Will Help Prevent Fatigue and Worry 212
  27 How to Banish the Boredom That Produces Fatigue, Worry, and Resentment 217
  28 How to Keep from Worrying About Insomnia 225
  Part 8 "How I Conquered Worry"
  Six Major Troubles Hit Me All at Once 235
  I Can Turn Myself into a Shouting Optimist Within an Hour 237
  How I Got Rid of an Inferiority Complex 238
  I Lived in the Garden of Allah 242
  Five Methods I Have Used to Banish Worry 245
  I Stood Yesterday. I Can Stand Today 247
  I Did Not Expect to Live to See the Dawn 248
  I Go to the Gym to Punch the Bag or Take a Hike Outdoors 250
  I Was "The Worrying Wreck from Virginia Tech" 251
  I Have Lived by This Sentence 252
  I Hit Bottom and Survived 253
  I Used to Be One of the World's Biggest Jackasses 254
  I Have Always Tried to Keep My Line of Supplies Open 255
  I Heard a Voice in India 258
  When the Sheriff Came in My Front Door 260
  The Toughest Opponent I Ever Fought Was Worry 262
  I Prayed to God to Keep Me Out of an Orphans' Home 263
  My Stomach Was Twisting Like a Kansas Whirlwind 265
  I Learned to Stop Worrying by Watching My Wife Wash Dishes 267
  I Found the Answer 269
  Time Solves a Lot of Things! 270
  I Was Warned Not to Try to Speak or to Move Even a Finger 272
  I Am a Great Dismisser 273
  If I Had Not Stopped Worrying, I Would Have Been in My Grave Long Ago 274
  I Got Rid of Stomach Ulcers and Worry by Changing My Job and My Mental Attitude 275
  I Now Look for the Green Light 276
  How John D. Rockefeller Lived on Borrowed Time for Forty-five Years 278
  I Was Committing Slow Suicide Because I Didn't Know How to Relax 284
  A Real Miracle Happened to Me 284
  How Benjamin Franklin Conquered Worry 286
  I Was So Worried I Didn't Eat a Bite of Solid Food for Eighteen Days 287
  Index 293
  
  
  
  

기본정보

ISBN	9780671035976 ( 0671035975 )
발행(출시)일자	2004년 10월 05일
쪽수	298쪽
크기	135 * 208 * 25 mm / 245 g
총권수	1권
언어	영어