Healing Your Emotional Self

Paperback

Engel, Beverly 저자(글)

Wiley · 2007년 06월 01일

책 소개

Healing Your Emotional Self shows readers how to become reunited with their true self, quiet their inner critic, raise their self-esteem, and begin to love their body. It also teaches survivors how to separate emotionally from their parents and provide for themselves what they missed as a child.

작가정보

저자(글) Engel, Beverly

목차

• Acknowledgments	p. ix
  Introduction	p. 1
  How Your Parents Shape Your Self-Esteem, Self-Image, and Body Image
  Our Parents as Mirrors	p. 9
  The Seven Types of Negative Parental Mirrors	p. 29
  Your Body as a Mirror	p. 63
  How Mirror Therapy Works	p. 77
  Shattering Your Distorted Parental Mirror
  Rejecting Your Parents' Negative Reflection	p. 87
  Emotionally Separating from Your Parents	p. 104
  Quieting and Countering Your Inner Critic	p. 117
  Creating a New Mirror
  Looking Deeper into the Mirror: Discovering the Real You	p. 139
  Providing for Yourself What You Missed as a Child	p. 156
  Learning to Love Your Body	p. 175
  Specialized Help
  If You Were Neglected, Rejected, or Abandoned: Healing the "I Am Unlovable" and "I Am Worthless" Mirrors	p. 187
  If You Were Overprotected or Emotionally Smothered: Healing the "I Am Nothing without My Parent" Mirror	p. 204
  If You Were Overly Controlled or Tyrannized: Healing the "I Am Powerless" Mirror	p. 212
  If You Had Overly Critical, Shaming, or Perfectionistic Parents: Healing the "I Am Bad," "I Am Unacceptable," and "I Am Not Good Enough" Mirrors	p. 220
  If You Had a Self-Absorbed or Narcissistic Parent: Healing the "I Don't Matter" Mirror	p. 229
  Continuing to Heal	p. 238
  Recommended Therapies	p. 243
  References	p. 249
  Recommended Reading	p. 251
  Index	p. 255
  Table of Contents provided by Ingram. All Rights Reserved.

기본정보

ISBN	9780470127780 ( 0470127783 )
발행(출시)일자	2007년 06월 01일
쪽수	272쪽
크기	155 * 231 * 20 mm / 317 g
총권수	1권
언어	영어