Fast. Feast. Repeat.

The Comprehensive Guide to Delay, Don't Deny(r) Intermittent Fasting--Including the 28-Day Fast Start

Gin Stephens 저자(글)

St. Martin's Griffin · 2020년 06월 16일

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작가정보

저자(글) Gin Stephens

Gin Stephens, the New York Times bestselling author of Fast. Feast. Repeat. and Delay, Don't Deny, has been living the intermittent fasting (IF) lifestyle since 2014. Since then, she's lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts--Intermittent Fasting Stories and The Intermittent Fasting Podcast. A graduate of the Institute of Integrative Nutrition's Health Coach Training Program (2019), she also earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for twenty-eight years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons.

목차

• Welcome to the Rest of Your Life!
  Introduction: The Dismal Truth About Diets
  
  Part I: Fast
  1. Ignite Your Fat-Burning Superpower!
  2. Intermittent Fasting: The Health Plan with a Side Effect of Weight Loss
  3. Fasting: The Real-Life Fountain of Youth?
  4. The Magic Is in the Clean Fast! Learn Why We Fast Clean
  5. Keep It Clean! Learn How We Fast Clean
  6. Time-Restricted Eating: An "Eating Window" Approach
  7. Alternate-Day Fasting Protocols: The "Up-and-Down-Day" Approach
  8. Your Intermittent Fasting Toolbox
  9. Just Say No: Fasting Red Flags
  10. FAST Start: Your First Twenty-Eight Days
  11. Tweak It Till It's Easy
  
  Part II: Feast
  12. "Delay, Don't Deny"
  13. "Diet Brain" and How to Avoid It
  14. Bio-Individuality
  15. The End of the Calorie
  16. Appetite Correction: What Exactly Is This Hormonal Voodoo?
  17. Beans Versus Jelly Beans: Does Food Quality Matter?
  
  Part III: Repeat
  18. Scale-Schmale: The Ultimate Guide to Tracking Your Progress
  19. Lifestyle Versus Diet: There Is No Wagon
  20. Get Your Mind Right!
  21. Get Moving! Fast-Fueled Fitness
  22. Weight Loss Too Slow or You're at a Plateau? How to Adjust and Adapt
  23. Maintenance: IF for L*IF*E
  24. Share Without Fear
  25. "What I Wish I Knew"
  
  Success Stories
  Frequently Asked Questions
  Who Should Fast, and Who Should Not Fast
  General Questions
  Can I Have ____ While Fasting?
  Food Choices/Nutrition
  Medical Questions
  Exercise
  Tracking Your Progress
  Physiology of Fasting
  
  Resources
  Recommended Reading
  Notes
  Index

기본정보

ISBN	9781250757623 ( 1250757622 )
발행(출시)일자	2020년 06월 16일
쪽수	352쪽
크기	137 * 206 * 25 mm / 295 g
총권수	1권
언어	영어